Therapies we offer

Matched to you

Different difficulties call for different approaches. Your psychologist recommends what fits your situation, and explains why.

Backed by evidence

Every therapy on this page has research behind it, and we say clearly where NICE guidance favours one approach over another.

Delivered by video

Sessions run over secure video, usually for fifty minutes, from a private space of your choosing.

Six therapies are listed here, each working through a different route. Some deal with present-day thoughts and behaviour, others with longer-standing patterns or a specific memory that needs processing. The pages that follow explain what each one involves, the evidence supporting it, and who it tends to suit.

ACT (Acceptance and Commitment Therapy)

Acceptance and Commitment Therapy helps you build a workable relationship with difficult thoughts and feelings while acting on what matters to you.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy is a structured, time-limited talking therapy that helps adults change unhelpful thought and behaviour patterns linked to anxiety, low mood and stress.

Compassion-focused therapy (CFT)

Compassion-focused therapy helps people who are harshly self-critical build a calmer, more supportive relationship with themselves, delivered online for adults in Brighton and East Sussex.

EMDR

A structured, NICE-recommended therapy that helps the brain process distressing or traumatic memories, delivered here by video for adults across Brighton and East Sussex.

Schema therapy

A longer-term therapy that helps adults understand and change deep-rooted patterns from earlier in life that keep affecting relationships, self-worth and mood.

Trauma-focused CBT

A structured, evidence-based CBT approach that helps adults work through the lasting effects of a distressing or traumatic experience, delivered online across Brighton and East Sussex.

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