What we help with

Our clinical psychologists work with adults on a range of common and more complex difficulties, using approaches with an evidence base and, where one exists, NICE guidance behind them.

Every psychologist on our team is HCPC-registered and works from evidence rather than intuition alone. The pages below cover the difficulties we see most often, and if yours isn’t listed, get in touch anyway. Our clinical team will tell you plainly whether we’re likely to be able to help.

Anxiety therapy in Brighton and East Sussex

Evidence-based online therapy for adults in Brighton and East Sussex experiencing generalised anxiety, social anxiety, health anxiety, panic or phobias.

Depression therapy in Brighton and East Sussex

Evidence-based online therapy for adults experiencing depression, drawing on NICE-recommended approaches such as CBT, for people across Brighton and East Sussex.

Health anxiety therapy in Brighton

A clear explanation of health anxiety and how evidence-based online therapy can help adults in Brighton and East Sussex manage persistent worry about illness.

OCD

Online therapy for OCD, helping adults in Brighton and East Sussex manage intrusive thoughts and compulsive rituals using evidence-based CBT with ERP.

Panic

Online psychological support for adults in Brighton and East Sussex who are dealing with panic attacks or panic disorder.

Perinatal mental health

Support for depression, anxiety, intrusive thoughts and birth-related trauma during pregnancy and the first two years after birth.

PTSD and trauma

Online support for adults in Brighton and East Sussex living with PTSD or the effects of trauma, using NICE-recommended therapy.

Stress and burnout

Support for adults in Brighton and East Sussex whose stress has become persistent or who are dealing with burnout, delivered through online therapy grounded in evidence-based approaches.

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